Thrivings
Fueling a life that feels good - physically, mentally and emotionally.
Mind - Body - Yoga
I really did like my yoga experience and Blue Ridge is great. I hope to work it back into my schedule soon. Check it out.
Making Friends After 50
We all need friends in all stages of life. Sometimes we just need a little push.
Calming with Coloring
Have you heard about adult coloring books? (Not that kind of "adult"!) These are for stress-relief and calming your mind for a while. I've been doing a little every evening. Much better than doom-scrolling! This is the new one I just got.
Are you Blue?
Do you know about the Blue Zones and the research on living well? I think we could all learn a lot from these happiest people in the world.
Importance of Self Care
We don't need to put ourselves last all the time. Self care is essential and it's not just facials and pedicures.
What Would Dolly Do?
We lost a legend in Dolly Parton and we can all learn from her kindness, compassion and light that she brought to everyone.
More Yoga
An online yoga that I'm loving right now is Yoga with Adriene. It's free and great for all levels!
Life after Grief
We will all deal with grief at some point. Learning to hold on while letting go can take time. You're stronger than you think.
No More Sunday Scaries
Ever get the Sunday Scaries? It's a real thing - check out ways to ease the anxiety. Plus, sign up on the home page to get a free Sunday Reset printable!